Would you like to talk about your mental health?
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Online psychological therapy services
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Telephone therapy sessions
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Supervision services
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Training services
How we can help
You may be experiencing some common mental health problems such as:
Anxiety
Depression
Trauma
Bereavement
Work stress
Adjustment difficulties
We can explore the patterns and causes of your difficulties. Working together we can use evidence based treatment and therapy approaches to develop strategies and solutions and set goals for yourself. Entering therapy for perhaps the first time can be anxiety provoking but we can discuss any worries you may have regarding the process.
